Karlina Bridaga 2/3/26 Karlina Bridaga 2/3/26

BPPV, vertigo & ear crystals: why you feel dizzy — and how osteopathy can help in Ixelles, Brussels

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Karlina Bridaga 2/3/26 Karlina Bridaga 2/3/26

Insomnia, stressful sleep & sleep deprivation: Why they’re not the same — and how to sleep better naturally

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Karlina Bridaga 1/28/26 Karlina Bridaga 1/28/26

Neck Pain, Desk Work and Migraines in Ixelles (Brussels): Natural Solutions for Stress-Driven Tension

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Karlina Bridaga 1/28/26 Karlina Bridaga 1/28/26

Osteopath for Back Pain in Ixelles (Brussels): When Athletes Should Take Action

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Karlina Bridaga 1/19/26 Karlina Bridaga 1/19/26

Sleep & Recovery: Why 8 Hours Matter | Osteopath Brussels Ixelles

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Karlina Bridaga 12/8/25 Karlina Bridaga 12/8/25

Injury Prevention & Mobility: The Foundation of Sustainable Training in Ixelles

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Karlina Bridaga 12/3/25 Karlina Bridaga 12/3/25

Why Inflammation Might Be Behind Your Aches, Fatigue & Brain Fog

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Karlina Bridaga 12/1/25 Karlina Bridaga 12/1/25

Cortisol, Chronic Stress & the Hidden Load on Your Body

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Karlina Bridaga 11/17/25 Karlina Bridaga 11/17/25

Why You Feel Like a “Bad Sleeper” — And How Modern Life Keeps Your Nervous System Awake

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Karlina Bridaga 11/3/25 Karlina Bridaga 11/3/25

How to Prepare Your Body for Winter in Brussels

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Karlina Bridaga 10/31/25 Karlina Bridaga 10/31/25

The Science of Touch: Why Human Connection Heals More Than We Think

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Karlina Bridaga 10/20/25 Karlina Bridaga 10/20/25

Travel Recovery with Osteopathy in Ixelles: Move Better, Feel Stronger After Flights & Trains

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Karlina Bridaga 10/13/25 Karlina Bridaga 10/13/25

Desk Job Doesn’t Have to Mean Back Pain: Move, Breathe & Thrive at Work

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Karlina Bridaga 9/27/25 Karlina Bridaga 9/27/25

Somato- Emotional Release: Healing Through Body and Mind

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Karlina Bridaga 9/15/25 Karlina Bridaga 9/15/25

Migraines and Osteopathy: Gentle Solutions for Lasting Wellness

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Karlina Bridaga 9/1/25 Karlina Bridaga 9/1/25

Osteopathy vs Physiotherapy: When to Choose, When to Combine

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Karlina Bridaga 8/23/25 Karlina Bridaga 8/23/25

Overstimulated and Breaking Down: What Constant Overload Does to You

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Karlina Bridaga 8/10/25 Karlina Bridaga 8/10/25

Posture + Gut Health: The Athletic Link You’re Probably Overlooking

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Karlina Bridaga 8/10/25 Karlina Bridaga 8/10/25

Blue Horizon Wellness: 5 Science-Backed Benefits of Ocean Water for Mind, Body, and Skin

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Karlina Bridaga 7/26/25 Karlina Bridaga 7/26/25

5 Osteo-Approved Ways to Prevent Office Back Pain — Backed by Science (in Brussels & Anywhere)

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