Karlina Bridaga 12/3/25 Karlina Bridaga 12/3/25

Why Inflammation Might Be Behind Your Aches, Fatigue & Brain Fog

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Karlina Bridaga 12/1/25 Karlina Bridaga 12/1/25

Cortisol, Chronic Stress & the Hidden Load on Your Body

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Karlina Bridaga 11/17/25 Karlina Bridaga 11/17/25

Why You Feel Like a “Bad Sleeper” — And How Modern Life Keeps Your Nervous System Awake

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Karlina Bridaga 11/3/25 Karlina Bridaga 11/3/25

How to Prepare Your Body for Winter in Brussels

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Karlina Bridaga 10/31/25 Karlina Bridaga 10/31/25

The Science of Touch: Why Human Connection Heals More Than We Think

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Karlina Bridaga 10/20/25 Karlina Bridaga 10/20/25

Travel Recovery with Osteopathy in Ixelles: Move Better, Feel Stronger After Flights & Trains

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Karlina Bridaga 10/13/25 Karlina Bridaga 10/13/25

Desk Job Doesn’t Have to Mean Back Pain: Move, Breathe & Thrive at Work

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Karlina Bridaga 9/27/25 Karlina Bridaga 9/27/25

Somato- Emotional Release: Healing Through Body and Mind

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Karlina Bridaga 9/15/25 Karlina Bridaga 9/15/25

Migraines and Osteopathy: Gentle Solutions for Lasting Wellness

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Karlina Bridaga 9/1/25 Karlina Bridaga 9/1/25

Osteopathy vs Physiotherapy: When to Choose, When to Combine

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Karlina Bridaga 8/23/25 Karlina Bridaga 8/23/25

Overstimulated and Breaking Down: What Constant Overload Does to You

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Karlina Bridaga 8/10/25 Karlina Bridaga 8/10/25

Posture + Gut Health: The Athletic Link You’re Probably Overlooking

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Karlina Bridaga 8/10/25 Karlina Bridaga 8/10/25

Blue Horizon Wellness: 5 Science-Backed Benefits of Ocean Water for Mind, Body, and Skin

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Karlina Bridaga 7/26/25 Karlina Bridaga 7/26/25

5 Osteo-Approved Ways to Prevent Office Back Pain — Backed by Science (in Brussels & Anywhere)

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Karlina Bridaga 7/19/25 Karlina Bridaga 7/19/25

Vision Problems & Osteopathy: Train Your Eyes, Train Your Life

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Karlina Bridaga 7/17/25 Karlina Bridaga 7/17/25

How Anti-Inflammatory Eating Supports Your Health, Performance, and Recovery

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Karlina Bridaga 6/23/25 Karlina Bridaga 6/23/25

Move Better, Feel Deeper: How Stretching Your Body Helps Heal Your Organs

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Karlina Bridaga 6/20/25 Karlina Bridaga 6/20/25

Sole Water & Minerals: Your Summer Wellness Secret

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Karlina Bridaga 4/19/25 Karlina Bridaga 4/19/25

Panic Attacks: It’s Not “Just Anxiety” — It’s Your Nervous System Firing on All Cylinders

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Karlina Bridaga 3/24/25 Karlina Bridaga 3/24/25

Toxin Overload: From Brain Fog to Aching Joints—What You Need to Know

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